push up row, fr lunge, sit up, row
run, du, wall walk
team of 3, bike, pull up, row, wall ball
back squat, power clean, stoh, bjo
partners, row, wall ball, swing, lunge, bike
hang squat snatch, snatch, barf burpees, muscle ups
bench press, step up, deadlift, box jump
team of 4, bike, row, ski, sb run
back squat, thrusters, ttb
200 m run, burpee bjo, db snatch
no classes today
8:30 and 9:30 classes only, partners, du, stoh, ttb, burpees
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