partners, row, run, bike
12 days of Crossfit
back squat, db snatch, burpee
du, run
partners, row, burpee bjo, stoh, run
back squat, du, pull up, deadlift
BENCH PRESS, ghd, ski, farmer carry, front load carry
wall ball, burpee to target, 400 m run
all kinds of snatch and lateral burpees
row, bjo, ttb, oh lunge, bike
faith rxd toy drive, power snatch, du, thruster
back squat, pull up, burpee bjo, run
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