sand baginess
power clean, run, holy cow that's a heavy ball clean
kb swing, bjo, bike, wall ball, row, plate lunge
back squat, burpee, pull up
closed - no class today
8:00 and 9:35 classes only: partners, row, clean & jerk, bjo
partners, row, run, bike
12 days of Crossfit
back squat, db snatch, burpee
du, run
partners, row, burpee bjo, stoh, run
back squat, du, pull up, deadlift
.png)
