strict press, sit ups, wall ball, farmers carry
power snatch, bike
front squat, muscle up, pistols, du
row, swing, bjo, run, snatch
partners, bike, swing, HS walk, sb run
front squat, deadlift, ttb
push up row, db lunge, tgu
run, du, burpee to target
power clean, hang clean, tall box jump, ball over shoulder
partners, row, pull up, bike, thrusters
team of 3, bike, burpee bjo, hang snatch
deadlift, tal box jump, ttb, wall ball
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