push up row, db lunge, tgu
run, du, burpee to target
power clean, hang clean, tall box jump, ball over shoulder
partners, row, pull up, bike, thrusters
team of 3, bike, burpee bjo, hang snatch
deadlift, tal box jump, ttb, wall ball
bike, row, carry
partners, run, power clean
bike, row, mus, stoh
back squat, 1 rep max, burpees, kb swing, du
partners, run, pull up, oh lunge
squat clean & jerk, du, bear complex
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