bench press, step up, deadlift, box jump
team of 4, bike, row, ski, sb run
back squat, thrusters, ttb
200 m run, burpee bjo, db snatch
no classes today
8:30 and 9:30 classes only, partners, du, stoh, ttb, burpees
sand baginess
power clean, run, holy cow that's a heavy ball clean
kb swing, bjo, bike, wall ball, row, plate lunge
back squat, burpee, pull up
closed - no class today
8:00 and 9:35 classes only: partners, row, clean & jerk, bjo
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