abZ, partners, front load lunge, sb run
team of 3, du, dl, bike, row
back squat, ohs, barf burpees
hspu, bjo, pull up, run
team of 4, run, bike, db snatch, db step overs
push press, push jerk, split jerk, thrusters, barf burpees
farmer's carry, sb get up, sb back squat, kb swing, sit up
power clean, squat clean, partner, row
bike, bjo, ttb, oh walking lunge
back squat, ball over shoulder, run
partners, sb run, barf burpees, stoh
power snatch, squat snatch, mu
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