sandbag, sb c&j, sb get up, sb lunge, run
team of 3, bike, row, burpee bjo, sb fr hold
power clean, du
Murph, run, pull up, push up, air squat
team of 4, bike, row, hang snatch, barf burpees
back squat, ttb, tall bj, hspu
strict pull up, ski, kb swing, jump lunge, push up
partners, row, sand bag get up, bike, sb run
clean complex, barf burpees, du, squat clean
push jerk, pull ups, stoh, run
partners, row, swings, bjo
thruster, bike, cluster, mu
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