pull up negative, ski, sb get up, sb burpee broad jump
ttb, bjo, wall ball, 400 m run
partners, bike, barf burpees, hang clean
back squat, du, deadlift
Closed for Bring the Heat
power clean, squat clean, bike, ttb
pull ups, sb push up, bjo, sb back rack lunge
partners, 200 m run, burpee, stoh
row, lateral burpee sandbag toss box jump over, run, sb cluster
front squat, ring mu, ctb, pull up, du
sandbag..... lots of sandbag
back squat, hspu, db hang clean, db stoh, du, wall walk
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