strict pull ups, dips, row, kb swing, run, kb lunge
wall ball, box jump, deadlift, barf burpees
snatch, snatch complex, bike, db squat snatch
run, du, ttb
du, bar carry, burpee to target
squat clean, bjo, ttb
strict pull ups, push up, db snatch, russian twist
row, run, bike
partners, deadlift, hang clean, shoulder to overhead, row
front squat, row, bbjo, bike
Strength & Conditioning
21.3, 21.4
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