burpees to target, waiter walk, farmer carry, ball carry
bike, du, oh lunge, run
back squat, partners, ttb, stoh,row
power snatch, ski, tall box jump, ball over shoulder
partner, row, pull up, front squat, bike
Strength and Conditioning
800 m run, kb swing, revurpee, wall ball
row, db snatch, burpee bjo, bike, stoh
tempo front squat, step ups, du, pistols
power clean, push jerk, ttb, clean&jerk
21.1, wall wallks, du
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