250m row, 200 m run, bike
lateral burpees, oh db lunge, db hang snatch
ohs, ctb, wheelbarrow walk, hs walk
400 m run, bjo, bos
partners, bike, pull up, front load lunge, du
burpee bjo, power snatch, run
TGU, push up row, sit up, front load carry
back squat, row, bjo, wall ball
200 m run, barf burpees, deadlift
13.4, power clean, C&J, TTB
partner, run, row, deadlift, pull up
squat clean, ski, burpees, bike
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