run, front squat, pull ups
partners, row, wall ball, db snatch, oh lunge
front squat, muscle up, du
bench press, sb step up, sb push up, bear crawl
partners, run, db burpee dl, bjo
kb swing, ttb, bike
power clean, squat clean, hspu
partners, thrusters, barf burpees, bike
back squat, row, wall ball, ttb, db snatch, ctb
sandbag, sb c&j, sb get up, sb lunge, run
team of 3, bike, row, burpee bjo, sb fr hold
power clean, du
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