team of 4, bike, row, wall walk, wall ball, fatties
power clean, burpee, ttb
abs, ski, burpee broad jump, farmers carry, fr lunge, bike
push press, kb cluster, run
7x2, row, hop, mu
back squat, bike, ball clean
team of 3, row, bike, wall ball, fatties
deadlift, burpee, ctb
midline work, push up, kb swing, step up
partners, wall walk, oh db lunge, bike, bjo
front squat, ttb, thruster
run, du, devils press
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