row, wall walk, burpee bj, wall ball
deadlift, bike, du, kbs, pull up
sandbag stuff, sit ups, air squats
push press, bj
run, front squat, ttb
back squat, burpee, ball clean
partners, run, pull up, bjo, row
clean, bike, partners
bench press, carry, burpee broad jump, vup, kbswing
db snatch, box jump, bike, ttb, wall ball, row
front squat, run, thruster
*weather permitting* kb swing, burpee, du, lunge
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