partners, wall walk, step over, bike, ttb
clean, jerk, run
row, wall ball, sit up, lunge
deadlift, box jump, db snatch, bike
murph prep, pull up, push up, air squat, run
front squat, row, du, burpee
closed for Bring The Heat
burpee, wall ball, run. Sounds so simple, doesn't it?
abs, row, burpee broad jump, du, carry
power clean, hang clean, bike
murph prep, pull up, push up, squat, run
back squat, wall walk,ball clean, bjo
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