Community Day, partners, bike, run, ttb, wall ball
power clean, hang clean, stoh, lateral burpee
bar dip, pull up, sandbag get ups, sb lunge, push up
row, wall walk, du, carry, run
bike, ctb, pistols, sdlhp
front squat, burpee bjo, kb thruster
db snatch, bjo, bike/row
ohs, lateral burpee, ttb
strict press, stoh, lunge, wall walk
row, run, bike
deadlift, kb swings, du
MURPH - classes at 800 & 930 ONLY
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