closed for Bring The Heat
burpee, wall ball, run. Sounds so simple, doesn't it?
abs, row, burpee broad jump, du, carry
power clean, hang clean, bike
murph prep, pull up, push up, squat, run
back squat, wall walk,ball clean, bjo
partners, carry, wall walk, sb run, db thrusters, bike
front squat, bike, lunge, gtoh, ttb
abs, sit up, kb swing
row, deadlift, burpee, tall box jump
murph prep, pull up, push up, air squat, run
power position clean, hang clean, du
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