team of 3, wall walk, bike, kb thruster
hang clean, re-test,deadlift, shoulder to overhead, front squat, lateral burpees
ab work, wall walk, get ups, kb lunge, toe tap
wall ball, ttb, bj
partners, run, row, bike
front squat , snatch, bbjo, mu
partners, row, run, ball clean, bike
squat clean, front squat, jerk, pull up, cluster, ctb, bmu
ski, swing, burpee, lunge, fatties
partners, row, bjo, bike, carry
dl, ttb, wall walk
burpee, snatch, du, run and HAPPY BIRTHDAY CAITLIN!!
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