partners, bike, carry, hang snatch, hops
power clean, bmu
bench press, farmer carry, kb step, du
partners, row, thruster, sb run
hs walk, pull up, burpee to target, ttb
front squat, oh db lunge, alt db snatch, bjo
partners, front squat, pull up, synch lat burpee, du
power clean, squat clean, front squat, jerk, run
step up, du, carry, burpee broad jump
row, lunge, wall ball, ttb, wall walk, bjo
run, burpee, stoh
deadlift, tall box jump, ball clean, bike
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