abs, sit up, kb swing
row, deadlift, burpee, tall box jump
murph prep, pull up, push up, air squat, run
power position clean, hang clean, du
partners, ttb, bike, db snatch, run
ohs, lateral burpee, du
sandbag, shuttle run, step over
row, kb carries, bike, kb deadlift
murph prep, pull up, push up, squat, run
power clean, box jump
partners, row, lateral burpee, bjo, ttb, wall ball
clean and jerk
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