23.3
push press, sb get up, sb push up, sit up, bear crawl
partners, wall walks, heavy kbs, oh plate lunge, bjo, bike
back squat, ski, ttb, front squat
run, burpee to target, alt db snatch, du
team of 4, rope run, wall ball, bike, burpee snatch
23.2
abs, run, kb swing, bike, wall ball
bb complex, partners, row, fatties, bjo, db stoh
partners, run, pull ups, ball clean
OHS, burpee wall walk, kb hang squat clean, bike
team of 3, burpee, ttb, ball clean, row
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