tempo front squat, ski, OH lunge, ball clean
row, ball carry, sb run
team of 4, burpee to target, thruster, bike, bjo, run
power snatch, ttb, c&j
row, du, sb bs, run
partners, wall walk, fat jump rope, bike, burpee bjo, row, db stoh
squat clean, pull up
partners, bike, carry
sb get up, db hang snatch, bjo
partners, power clean, bike, stoh, row, burpees
back squat, run, lunge, ttb
Naughty & Nice
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