stoh, split jerk, row, bjo, pull up
abs, partners, row, plank, carry
back squat, kb hang squat clean, du
thanks a lot, Hazel
team of 4, bike, row, snatch, ttb
partners, wall walks, burpee, oh lunge
clean, front squat, pull up
abz, team of 3, bike, row, FL carry, OH carry
run, burpee bjo
partners, fat jump, row, stoh, bjo
deadlift, push up, ball clean, bike
partners, devil, lunge, bjo
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