ohs, lateral burpees
abs, stoh, ski
wall walk, bjo, row
baby wod, bike, wall ball, barf burpees, hang clean
back squat, ttb, ball lunge, ball clean
bike, barf burpees, bjo, stoh
deadlift, push up, row, ohs, ttb
abz, sb get up, step over, kb oh carry, kb farmer carry
run, kbswing, du
thrusters, burpee bjo
bike, ball clean, lunge, wall walk, wall ball, pull up
bike, snatch, ttb, sb run
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