power clean, stoh, run
burpee broad jump, air squat, bear crawl, carry
row, db snatch, lunge, du
bike, dl, burpee
front squats, squat clean, bjo, pull up
run, bike, du, c&j
snatch stuff, pull ups
abz and bench, ski run run
wall walk, oh plate lunge, kb swing
partners, run, burpee bjo, row
back squat, bike, ttb, ball clean
team of 3, bike, burpee, pull up
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