back squat, fr lunge, ttb, burpee
abz, row, carry, sit up, more carry
power clean, deadlift, box jump
partners, row, swing, bike
memorial day Murph, classes at 8:00 and 9:30 only
team of 3, bjo, fs, pull up, row
thruster, burpee
abz, sb get ups, wall walks, sb run
snatch and run
bike, ttb, bjo, row, wall ball lunge, du
back squat, power clean, stoh, lateral burpees
partners, bike, swing, bjo, burpee to target
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