power clean, squat clean, front squat, jerk, ctb
midline work, bear crawl, back rack lunge, front load carry
team of 4, run, bike, row, ski
back squat, ttb, front squat
bike, wall walk, burpee bjo, ball clean, row, stoh
team of 4, burpees, wall balls, du, bike, row
power snatch, squat snatch, ttb, run
ab work, ski, kb high pull, step up, push ups
baby wod, hang clean, run, burpees, stoh, bike
sand bag delight and rowing
back squat, pull ups, bjo
team of 3, bike, burpee bjo, ttb, sb squat
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