Get ups, ball clean, bjo
row, bike, run
burpee bjo, kb swings, ttb, oh plate lunge
complex, power clean, squat clean, front squat, jerk, strict pull up
team of 3, sb run, bike, du
22.2
push press, step ups, du, sit ups, front load carry
partners, kb swings, row, bike
back squat, pull up, ttb, wall ball
ball cleans, burpee to target, run
partners, bike, du, row, wall ball, sb run
22.1
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