strict pull up, push up, wall walks, step ups, farmer carry
partner, burpee bjo, bike, row,
clean&jerk, run
front squat, du, ohs, ttb
partners, run, pull ups, burpees, bjo, hang power clean, thrusters
deadlift, hspu, row, ball clean
bench press, ski, push ups, sit ups, ball carry
run, du, oh db lunge
partners, bike, ttb, power clean
back squat, barf burpees, thrusters
team of 3, bike, row, run, burpee bjo, wall ball
deadlift, row, oh db lunge, ttb, wall walks
.png)
