wall walks, du, sb bear crawl, sb front load carry
ttb, ohs, snatch
bike, burpee bjo, row
back squat, partners, ball cleans, run
partners, run, pull ups, burpees, bjo, hang power clean, thrusters
power clean push jerk, squat clean split jerk, deadlift, wall walk
ski, sb get up, row, push up
partners, run, bike, front squat
back squat, power snatch, bar MU, 16.3
du, wall ball, burpee to target
partner, bike, ttb, ohs
clean & jerk, row, burpees to target
.png)
