ab work, sb gu, push up, hops, lunge
partner, cardio
white board woes
front squat, step up, burpee, du
partners, wall walk, ball clean, stoh, bike, run
squat clean, ttb, lateral burpee
abz, db hang c&j, fr lunge, du
partners, bike, row, carry
deadlift, kb swings, box jump
Murph - 8:00 and 9:30 classes only
row, ttb, dl, wall walk, burpee
hang snatch, box jump
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