run, bike, wall ball, burpee
power clean, push jerk, burpees
row, kb swing, pull up
front squat, pistols, du
team of 3, burpee bjo, pull up, stoh, row
bb complex, deadlift, power clean, front squat
farmers carry, db fr lunge, burpee broad jump
hang squat snatch, run, du
front squat, burpee to target, ttb
bike, db snatch, row, bjo
team of 3, sb run, bike, thrusters
deadlift, row, ttb, burpees, bos
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