BENCH PRESS, ghd, ski, farmer carry, front load carry
wall ball, burpee to target, 400 m run
all kinds of snatch and lateral burpees
row, bjo, ttb, oh lunge, bike
faith rxd toy drive, power snatch, du, thruster
back squat, pull up, burpee bjo, run
plank, push up, hollow rock, sb get up, kb swing, bear crawl
team of 4, bike, row, ski, run, fun
partners, hang cluster, bjo, ttb, row
wall walks, db front rack lunge, burpee snatch, pistols
partners, 400m run, burpess to target, kb swings
push press, push jerk, split jerk, thrusters, pull ups
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