sit ups, wall ball step up, kb front rack carry
power snatch, squat snatch, box jump, wall ball
wth man, idk, have fun with this one
front squat, back squat, lateral burpee
partners, 1 arm thruster, bjo, ttb, row
closed
run, bike, wall ball, burpee
power clean, push jerk, burpees
row, kb swing, pull up
front squat, pistols, du
team of 3, burpee bjo, pull up, stoh, row
bb complex, deadlift, power clean, front squat
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