run, sb get up, stoh
squat snatch, du, power snatch
bike, run, pull up
back squat, burpees
team of 3, bike, row, bjo, db snatch
squat clean, split jerk, ttb
sb run, burpee broad jump, wall ball
wall walk, oh plate lunge, du, kb swing, row, burpee
back squat, partners, bike, pull up, ball clean, stoh
partners, thrusters, burpee bjo, run
team of 3, wall ball, bjo, ttb, sb run
hang power clean, deadlift, barf burpees, shoulder to overhead
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