partners, choose your order, carry, pull up, wall ball, bike, burpee bjo
hang clean and jerk, burpees
ab work, sb gu, push up, hops, lunge
partner, cardio
white board woes
front squat, step up, burpee, du
partners, wall walk, ball clean, stoh, bike, run
squat clean, ttb, lateral burpee
abz, db hang c&j, fr lunge, du
partners, bike, row, carry
deadlift, kb swings, box jump
Murph - 8:00 and 9:30 classes only
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