partners, ski, front load carry, row, farmer's carry, bike
ball over shoulder, run, burpee bjo
back squat, du, db squat
Partners, leap frog, bike, ttb, clean & jerk
closed for Girls of Summer
team of 4, bike, row, burpee to target, sandbag run
bike, sandbag, get ups, back rack lunge, carry
back squat, mu, pull up, wall ball, du
team of 3, row, lateral burpees, db snatch
squat clean complex, power clean, tall box jump, hspu
partners, bike, burpee to target, alt db snatch, run
front squat, cluster, ttb, pull up
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