bench press, row
team of 3, bike, db OH lunge, bjo
200 m run, barf burpees, thrusters
hang snatch, du
partners, run, barf burpees, fs, pull up
power clean, ball clean, du
plank, wall walk, sb get up, sb push up pull through, sb front rack lunge
team of 3, bike, ttb, row, deadlift
back squat, bjo, stoh
partners, 200 m run, burpee to target, power snatch
partners, run, bjo, bike, burpees, row, pull up
bb complex, clean & jerk
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