tgu, kb lunge, carry
run, burpee bjo
team of 3, bike, row, ttb, db snatch
front squat, du, single DB thruster
partners, power clean, barf burpees, bike
back squat, ttb, air squat
bike, bjo, sb run
row, burpee to target, ball clean
push press, stoh, front squat, thruster
run, sb get up, pull up
sandbag run, devil press, bjo
squat snatch, db squat snatch, ctb
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