bike, sandbag, get ups, back rack lunge, carry
back squat, mu, pull up, wall ball, du
team of 3, row, lateral burpees, db snatch
squat clean complex, power clean, tall box jump, hspu
partners, bike, burpee to target, alt db snatch, run
front squat, cluster, ttb, pull up
bench press, row
team of 3, bike, db OH lunge, bjo
200 m run, barf burpees, thrusters
hang snatch, du
partners, run, barf burpees, fs, pull up
power clean, ball clean, du
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