plank, wall walk, sb get up, sb push up pull through, sb front rack lunge
team of 3, bike, ttb, row, deadlift
back squat, bjo, stoh
partners, 200 m run, burpee to target, power snatch
partners, run, bjo, bike, burpees, row, pull up
bb complex, clean & jerk
tgu, kb lunge, carry
run, burpee bjo
team of 3, bike, row, ttb, db snatch
front squat, du, single DB thruster
partners, power clean, barf burpees, bike
back squat, ttb, air squat
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