deadlift, ski, farmer's carry, burpee broad jump
row, wall walks, du, oh plate lunge
run, barf burpees, clean & jerk
front squat, ttb, wall ball, bike
team of 3, bike, power snatch, barf burpee, bjo
back squat, oh lunge, ttb
push ups, kb swing, sit up, rack carry
row, bike, du
clean & jerk, partners, lateral burpees
run, front squat, pull ups
partners, row, wall ball, db snatch, oh lunge
front squat, muscle up, du
.png)
