bike, bjo, sb run
row, burpee to target, ball clean
push press, stoh, front squat, thruster
run, sb get up, pull up
sandbag run, devil press, bjo
squat snatch, db squat snatch, ctb
deadlift, ski, farmer's carry, burpee broad jump
row, wall walks, du, oh plate lunge
run, barf burpees, clean & jerk
front squat, ttb, wall ball, bike
team of 3, bike, power snatch, barf burpee, bjo
back squat, oh lunge, ttb
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