pull ups, sb push up, bjo, sb back rack lunge
partners, 200 m run, burpee, stoh
row, lateral burpee sandbag toss box jump over, run, sb cluster
front squat, ring mu, ctb, pull up, du
sandbag..... lots of sandbag
back squat, hspu, db hang clean, db stoh, du, wall walk
kbs, sit up, front load carry
team of 3, row, bjo, bike, pull up
power snatch, squat snatch, burpee bjo
run, sandbag squat clean, sandbag stoh, sandbag get up
run, bike, thrusters
front squat, db snatch, burpee to target, tall box jump
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