Strength Training 2021
run, burpee to target, wall ball, du
hang clean, bike
back squat, devil's press, pull ups
partner, ohs, farmers carry, bar facing burpees, front load carry, barf
power cleans, double unders, ttb, muscle up
strict press, ski, swing, wall ball, run
row, oh walking lunge, burpee to target
front squat, thruster, bj, run
partners, hang snatch, pull ups
team of 3, row, bike, run, db snatch, burpee
push press, ski, front squt, ttb
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