TGU, push up row, sit up, front load carry
back squat, row, bjo, wall ball
200 m run, barf burpees, deadlift
13.4, power clean, C&J, TTB
partner, run, row, deadlift, pull up
squat clean, ski, burpees, bike
tabata abs, farmer carry, db snatch, sit ups
ttb, stoh, bj, run
team of 4, bike, row, hang snatch, burpees
front squat, double unders, DB front rack lunge
partners, run, wall ball, bjo, burpees, bike
deadlift, bike, swing, pull up
.png)
