strict press, db stoh, db step up, revurpees yay!!
Strength & Conditioning
back squat, du, reverse lunge
team of 3, power cleans, ttb, row, bike
partner, run, bjo, ohs, bike
Clean&Jerk, lateral burpees, ctb
bench press, ski, kb swings, front load carry
partner, row, wall ball, farmer carry, oh plate lunge
DU, DB snatch, running
front squats, ttb and burpees
running and ball over shoulder
closed for the holiday
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