strict pull ups, kb swing, bike
200 m run, du, double db lunge
power snatch, ground to overhead, barf burpees
team of 3, thrusters, pull ups, bike, row
run, bike, clean, hurt
bb complex, squat clean, front squat, jerk, row, du, cluster
250m row, 200 m run, bike
lateral burpees, oh db lunge, db hang snatch
ohs, ctb, wheelbarrow walk, hs walk
400 m run, bjo, bos
partners, bike, pull up, front load lunge, du
burpee bjo, power snatch, run
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