strict pull ups, push up, db snatch, russian twist
row, run, bike
partners, deadlift, hang clean, shoulder to overhead, row
front squat, row, bbjo, bike
Strength & Conditioning
21.3, 21.4
burpees to target, waiter walk, farmer carry, ball carry
bike, du, oh lunge, run
back squat, partners, ttb, stoh,row
power snatch, ski, tall box jump, ball over shoulder
partner, row, pull up, front squat, bike
Strength and Conditioning
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