strict press, ski, swing, wall ball, run
row, oh walking lunge, burpee to target
front squat, thruster, bj, run
partners, hang snatch, pull ups
team of 3, row, bike, run, db snatch, burpee
push press, ski, front squt, ttb
bike, carry, row
run, burpee bjo, power clean
partners, bike, push press, du, front rack lunges
back squat, row, wall ball, ctb
team of 3, wall ball run, bike, BOS
snatch skill work, squat snatch, ctb, tall bj
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