bench press, ski, front load carry, run
partners, bike, swing, run, farmer carry, row
squat clean, thrusters, burpees
ttb, db snatch, du
partners, bjo, wall ball, burpees to target, run
back squat, hspu, ttb, dl
strict pull ups, kb swing, bike
200 m run, du, double db lunge
power snatch, ground to overhead, barf burpees
team of 3, thrusters, pull ups, bike, row
run, bike, clean, hurt
bb complex, squat clean, front squat, jerk, row, du, cluster
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