partners, row, lateral burpee, bjo, ttb, wall ball
clean and jerk
ab work, row, fr lunge, wall walk
bike, carry, burpee broad jump, du
run, swing, bmu
back squat, push up
partners, thrusters, ttb, bjo, bike, run
all sorts of snatchin', hs walk, du
bench press, ski, wall ball step over, wall ball sit up, kb swing, carry
power clean, lateral burpees, loop run
deadlift, partners db burpee gtoh, bjo, lunge, synchronized
row, wall ball, bike, pull up
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