team of 3, hang to oh, burpee, box step over, bike, run
squat clean, jerk, pull up
push ups, ski erg, carry, sit up
partners, row, du, sb run
back squat, row, ttb, deadlift, burpee, wall walk
run, bj, stoh
Community Day, partners, bike, run, ttb, wall ball
power clean, hang clean, stoh, lateral burpee
bar dip, pull up, sandbag get ups, sb lunge, push up
row, wall walk, du, carry, run
bike, ctb, pistols, sdlhp
front squat, burpee bjo, kb thruster
.png)
